Words by Wilf With our new year fitness resolutions in place, it’s important to remember we’re all on different journeys. “Comparison is the thief of joy.” The famed saying is…
Words by Flex’O’Fitness Personal trainer Flex’O’Fitness walks us through an easy, 30-minute bodyweight routine to keep in shape while stuck indoors. Life has been something of a rollercoaster ride over…
As coronavirus restrictions continue into 2021, personal trainer Charlie Hockney breaks down the best ways to master the WFH (workout from home). Whilst in lockdown and at home in general,…
Words by Chanelle Goddard You’ve heard it before: the early bird catches the worm. By waking up at 6 am, not only will you be happier and more productive, but…