Words by Wilfred Ntow-Boahene Wilf clues us in on maintaining good gym habits to keep the momentum going and the results showing. We’re a well into 2024 now, and you’ve…
Words by Wilf With our new year fitness resolutions in place, it’s important to remember we’re all on different journeys. “Comparison is the thief of joy.” The famed saying is…
As coronavirus restrictions continue into 2021, personal trainer Charlie Hockney breaks down the best ways to master the WFH (workout from home). Whilst in lockdown and at home in general,…